From a young age, people are taught to bathe daily to stay clean and healthy. But as bodies and skin age, routine cleaning ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

While these statistics are concerning, research has identified which health conditions and lifestyle choices significantly ...

Your 30s are a crucial decade for long-term health. Discover 10 essential wellness habits to adopt now for a healthier, ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

Today's technology has redefined childhood and adolescence. We gave children the most powerful tools in human history. Then, ...

Magical Butter reports that New Year's resolutions drive increased DIY health and wellness projects, particularly among Gen Z ...

A School of Public Health Brewing Better Health conversation with Angela Heinemann, Ph.D., and Dean Muge Akpinar-Elci, M.D., ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

A practical guide to simple, sustainable habits that boost energy, mood, and overall well-being without burnout.

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.

Experts say these health behaviors will have the biggest payoff down the line.