In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Breathing faster is often dismissed and attributed to everyday causes, from stress and anxiety to physical exertion. You climb a flight of stairs and get winded, or you slightly hyperventilate before ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

DEAR ABBY: My young daughter and I had the pleasure of spending three months with my parents while my husband was deployed. We had a lovely visit, but over the course of our stay, I noticed my parents ...

The 4-7-8 breathing method may help calm anxiety and aid in falling asleep. Diaphragmatic breathing can help lower blood pressure, especially with mindfulness. Pursed-lip breathing reduced blood ...

Avante Nursing Home is facing a lawsuit following a patent’s death. LAKE WORTH, FL (BocaNewsNow.com) (Copyright © 2026 MetroDesk Media, LLC) — A Palm Beach ...

Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats. Trump threatens Raytheon's business with the US government Ex-FBI agent breaks down Minnesota shooting video Béla ...

This calming approach could ease a nighttime problem sleep experts say is experienced by at least 12% of Americans. Thankfully, there are many proven ways to combat insomnia, from lifestyle changes ...

4-7-8 breathing involves inhaling for four counts, holding for seven, and exhaling for eight. Alternate nostril breathing helps calm you and lower blood pressure. Practicing these breathing exercises ...

Better mental health, lowered risk of heart disease, and slimmer waistlines are all well-known health benefits of regular exercise. But a new study suggests some of the advantages gained by getting ...

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse after even mild exercise, a reaction called post-exertional malaise. Now, ...