Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious occasionally. But when feelings of fear and uneasiness take a toll on your ...

Anxiety affects millions of people worldwide, impacting daily life and well-being in profound ways. Natural anxiety management techniques can effectively reduce symptoms by combining mindful practices ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

When Lori Yach began struggling with post-breakup anxiety in her 50s, she wanted a natural way to feel calm again. While many treatments exist for mood disorders, she discovered something unexpected ...

Turmeric has been a staple in traditional medicine for thousands of years. Prized in Ayurvedic and Chinese practices, this golden spice was often used to ease inflammation, boost digestion, and ...

The gut and brain are deeply connected, meaning what you eat can directly impact how your body manages stress and anxiety. A diet rich in fiber, lean proteins, and probiotic or prebiotic foods—like ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...