People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

ABP Live Pet First explains 7 major stress signs in pets and expert-backed natural ways to calm dogs and cats for a happier, ...

Forget Blue Monday, the Sunday before going back to work after the Christmas break may be the scariest day of all. Here's how ...

This book is about coping, and possibly thriving, in the face of climatic change from a psychological perspective ...

As fireworks light up the sky on New Year’s Eve, animal behaviorist Edyta Ossowska says pet owners can still take last-minute steps to help dogs manage fear and stress triggered by loud explosions.

The modern lifestyle is becoming a pressure cooker for many, with rising anxiety levels being experienced by people across ages and professions. Modern science and traditional practices have ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

We all face worry and anxiety, and if you're a worrier, chances are the most important people in your life have suggested, pleaded, or even demanded that you stop worrying. As much as they mean to be ...

Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia found that both ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Vitamin D, ashwagandha, and chamomile supplements ...

According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% of the population) — yet only 43.2% receive ...