People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

It’s only two weeks into 2026 and reading the headlines already makes many of us feel uneasy at best – and at worst, downright hopeless. Imagine you have been feeling this way for months, years or ...

What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

Ayurveda offers traditional drinks to enhance sleep quality. Recipes like Moon Drink, Haldi Doodh (Golden Drink), and ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

It started with a headache. My little sister moaned in pain. It was nothing dramatic or rare, the sort of thing most people ...

So often women assume that men will only be interested in younger partners. But as a French sexpert I can tell you nothing ...

There’s not much happening on the awards front over the holidays, so this week’s edition of Gold Rush is delving into an ...

Waking up and feeling rough is often inevitable after a festive drinking session, but there are some tricks to make you feel ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with them. Here’s how.