Every year, when the clock strikes midnight on Dec. 31, many of us like to take part in the collective delusion that we will magically become an entirely new person. Someone who wakes up at 6 a.m., ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

​Dr Barnes-Lentz agrees that women don’t need extremes to see benefits. “Again, research has found that even a mild cold, ...

People with strong vocabularies don’t use big words to impress. They use everyday words correctly, even when most people ...

When immigration enforcement feels more visible through raids, detentions, or heavy community talk, children often sense ...

In a world filled with so much negativity and conflict, you just want to know how to reduce stress. Here are 20 tips to relax ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

A good class pet is active during the school day, comfortable with the average temperature and humidity in the building, and ...

High-tempo Special Operations training can cause brain injuries that accumulate unnoticed. One soldier says that is why he ...

Stablecoins are having their “boring is beautiful” moment. While the headlines bounce between memes, ETF flows, and the ...

RVA Magazine writer Christian Detres chronicles his experience judging the Virginia Cannabis Cup, exploring weed culture, ...