People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Teachers can set up hands-on exploration to promote young students’ ability to calm themselves when emotions are running high ...

Cardi B has a massive year ahead with the Grammy winner’s first headlining arena run — dubbed the Little Miss Drama Tour — scheduled to launch in February. On Monday, the rapper hopped on social media ...

If you are looking for some exotic visa-free countries to kickstart your New Year, check out this list to help you decide!

You know those days when you feel so completely stressed and overwhelmed that you don't believe you will ever be able to calm down and relax? We've all had those days. What separates people who are ...

Madison Bergmann, a former Hudson, Wisconsin, elementary school teacher, was sentenced to prison after pleading guilty to sex crimes involving a child. During her sentencing, Bergmann’s cries elicited ...

Former Sen. Joe Manchin (I-W.Va.) on Sunday said elected officials need to “calm down” their political rhetoric and stop engaging with others while in “attack mode.” “I just think, basically, we’re in ...

Taylor Swift dealt with a terrifying situation during The Eras Tour. In episode one of her new docuseries, The End of an Era, the singer-songwriter, 35, got emotional as she discussed how she had to ...

Lewis Hamilton has been urged to “calm down” by Ferrari team principal Frédéric Vasseur following the seven-time world champion’s latest attack on his own form. Hamilton described his first season at ...

When you’re ticked off, it’s tempting to immediately text your mom or best friend to rehash all the gory details. But new research suggests that venting actually doesn’t work to help you calm down—and ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...