People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

It’s only two weeks into 2026 and reading the headlines already makes many of us feel uneasy at best – and at worst, downright hopeless. Imagine you have been feeling this way for months, years or ...

Nick Jonas opens up about a social anxiety moment at the Golden Globes. A psychiatrist explains key symptoms, triggers, and ways to cope.

In a world full of temptations, it's possible for a person to become addicted to just about anything. And while it's not always obvious, there are often warning signs that suggest there's a problem.

C-reactive protein (CRP) is a key inflammation marker that can predict heart attack and stroke risk—often better than LDL ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

President Donald Trump and other top aides asked Israeli Prime Minister Benjamin Netanyahu to "calm things down" in the West Bank to prevent further escalation in the region and risk undermining the ...

Rich Stadium had been standing in Orchard Park for 16 NFL seasons, and finally, on New Years’ Day in 1989, it hosted its first playoff game. Of course I was there. In 1981, the Bills were a wild-card ...