Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Anxiety has become a daily reality for many people. Sometimes it shows up as a stream of racing thoughts. Other times, it arrives as a flood of uncomfortable sensations in the body. For many people, ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

We all face worry and anxiety, and if you're a worrier, chances are the most important people in your life have suggested, pleaded, or even demanded that you stop worrying. As much as they mean to be ...

Anxiety is a growing issue in modern society, with millions of people turning to medication for relief. While pills are often prescribed as a quick fix, exercise has proven to be a powerful, natural ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Watching TED talks won't cure your public speaking anxiety. But practicing, reframing nerves as excitement, and building your ...