The admission took place after a fan account shared a video of Jonas standing outside the Golden Globes premises and taking a ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

After a year of watching the Trump administration dismantle many of the social services and public health measures I believe ...

We all want to be calm, focused and present—but our cell phone’s siren call of pings, updates and doomscrolling pulls us in a ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

Watching TED talks won't cure your public speaking anxiety. But practicing, reframing nerves as excitement, and building your ...

Once the soup base has simmered for 12-15 minutes, use a blender to puree it. Stir in the sauteed mushrooms and steamed ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Tens of millions of Americans turn to cannabis products every week to try to ease their pain, calm their anxiety, get more ...