A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

From the earliest days of life, children are tuned into the emotional climate around them. Long before they develop language, logic, or conscious self-awareness, they are sensing. They feel the pace ...

How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your ...

Suffering from chronic pain? Or are you a person who is constantly anxious? Luckily an NHS doctor has revealed a rather ...

"You need to find a calm place and simply breathe through your nose for three seconds, hold for four and exhale for five. And ...

An NHS doctor has encouraged people suffering from chronic pain to consider a new technique. In his Channel 4 documentary ...

Constant fatigue in young adults isn’t normal. Ayurveda explains how late nights, poor sleep, and daily imbalances quietly ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.