Wild fish sustain life in Sierra Leone’s fishing towns, but declining stocks mean fish farming is needed. However, fishing ...

If your goal is to eat healthier, there are simple, affordable ways to build healthy habits that really stick.

Zomato has launched the new Healthy High-Five Challenge to encourage Indians to eat more protein-rich, balanced meals. The ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu. As a dietitian, I spend a lot of my ...

Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food ...

Experts have explained how you can use AI to get effective advice on eating healthily and losing weight. As AI tools ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Vicky struggled with her weight as she comfort ate while working as a nurse during the Covid-19 pandemic but now she is ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

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