Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Energy drinks can feel like a quick fix on busy days, especially when focus or motivation starts to dip. The effects, however ...

Antibiotics (ABs) are among the most used pharmaceutical drugs worldwide, as they are currently the most effective medicines ...

People who go abroad for cosmetic, eye, or weight loss surgery could be costing the NHS up to £20,000 per patient as a result ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

A probation officer was stabbed in the chest and stomach at work, a court heard. Natasha Thorpe, 32, was rushed to hospital ...

The standout looks from the biggest night of film and television. Is it a New Zealand invention? The archives reveal a ...

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

Dr Bushra said: “A common first sign that a dog is experiencing gastric issues is when they compulsively eat unusual things ...