People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Math anxiety grows from stress, culture, and experience, not ability. By changing how we teach, test, and talk about math, we ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Increased esophageal hypervigilance and anxiety were associated with worse post-treatment symptoms and poor quality of life ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

Drink water to help reduce caffeine's side effects by keeping your body hydrated. Exercise lightly, like walking or stretching, to calm nervous energy from too much caffeine. Eating a balanced snack ...

Mary Marlowe Leverette is one of the industry’s most highly regarded housekeeping and fabric care experts, sharing her knowledge on efficient housekeeping and textile conservation. She is also a ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

The thing about belly fat is that it can make you feel like your whole fitness journey has been in vain. You can be working out, seeing your arms tone up, and your legs getting definition, but that ...

There are places that Brad Marchand wants to go, to see: The Wonders of the World, Italy, Greece, places where hockey is usually not much more than a whisper. Places that his wife, Katrina, would like ...

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of immune cells inside the brain. These microglia act like biological pedals—one ...