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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

If you want to stretch your shirtsleeves, you need to strengthen your biceps and triceps. After all, those two muscles comprise the bulk of your upper arms (your triceps alone accounts for about ...

This high-tension triceps workout keeps your arms working nonstop to boost muscle growth and deliver a huge pump.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

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Another – a compact former powerlifter competing for the first time – had muscles that seemed impossibly dense. Even the also-rans had distinct strengths and weaknesses. The highlight, though, was a ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

This protein is swimming with muscle-building benefits. Reviewed by Dietitian Karen Ansel, M.S., RDN Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say ...