Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared a ...

Consumer Reports has released its newest findings on lead and heavy metal content in protein powders. After data revealed ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

The protein in high-protein pasta commonly comes from ingredients that are naturally higher in protein than wheat, such as ...

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low ...

A UK study reveals that food label readability initially reduced sandwich consumption, but effects faded over time, ...

Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

Once you understand what to look for and what companies deliberately obscure, reading labels becomes almost automatic. Let me ...

Price per unit (PPU) labels can help you save money at the grocery store. Learn how to read them properly so you can get the ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...