A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...
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Why dogs prefer sleeping near doors instead of their beds and what it reveals about their instincts
If you own a dog, then you might have observed one strange sleeping habit. Some dogs might refuse to sleep in the presence of ...
What happens in the brain when caffeine is stopped suddenly, which symptoms appear early on, who should reduce intake, and how to taper off gradually without headaches or extreme fatigue.
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
Beyond the Hashtag: Why Self-Diagnosis Misses the Mark features insights from Danielle Moreggi, Clinical Psychologist of Las Vegas, NV, in HelloNation.
A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...
This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...
Testosterone therapy is on the rise as men seek more energy and vitality, revealing shifting views on aging and modern masculinity.
The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.
Sports injuries don’t just impact your body, they affect your mind, too. When injury sidelines an athlete, losing the ability ...
“A lot of athletes these days are aware of the mental health component of, not just sport, but of life,” Clark said in an ...
The second week, the gut and brain will begin to rebalance as hormones like serotonin and dopamine stabilize, gut ...
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