Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Some people have guts of steel, while others are … a little more sensitive. Here are tips for preventing stomach discomfort ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...

Dr Mo Akhavani, founder of The Plastic Surgery Group and a specialist hand surgeon, says our hands age differently - and ...

One of the most common concerns many new parents have is the hanging skin and fat around the lower tummy area, often called a ...

Skin can slacken with age and after weight loss – but there are ways to bring back the bounce. Whether you prefer needle-free ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Elements such as fabric drape, garment structure, and thoughtful accessory placement can make a noticeable difference in how the body is perceived. From blouses with strategic designs to high-waisted ...

A South Jersey school was hit with an outbreak of gastrointestinal illness last week, as cases of norovirus, a common stomach bug, recently surged nationwide. Camden County officials could not ...