Mitchell Hooper on MSN

Pushing Limits: 153kg Log Press Rehab Session

I'm sharing my week 2 rehab and conditioning session where I tackle 153kg log press doubles with 90-second rests between sets ...

High-grade copper and gold intersections extend known mineralisation at FireFly’s Green Bay by 650m

The furthest intersection returns 49m at 6.1% CuEq1 and remains open at depth; These results will form part of the Mineral Resource Estimate update set for this quarterKEY POINTS Drilling from the end ...
Andy Phillip on MSN

How to Transform a Rough Log into a Fiery Phoenix Egg

In this woodturning project, a simple block of wood becomes a Phoenix Egg — a symbol of fire and renewal. The tutorial walks ...
Major League Baseball

Al Leiter on increased use of splitters in postseason

Al Leiter and Alex Avila break down and discuss why pitchers are throwing the splitter more in this postseason compared to ...