For the 39 million Americans who suffer from migraines, finding effective relief can be a constant struggle – leading many to ...

Staying hydrated is crucial to feeling your best, especially as temperatures across the globe soar. Some may turn to powdered ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

When the seasonal flu strikes, most people expect the familiar lineup of fever, aches and congestion. But for many patients, dizziness emerges as an ...

Carrie Johnson, the wife of former prime minister Boris Johnson, has urged breastfeeding mothers to eat and drink properly ...

Carrie Johnson, the wife of former prime minister Boris Johnson, has urged breastfeeding mothers to eat and drink properly ...

Doctors explain how moving between hot and cold environments can trigger flu-like symptoms — and what you can do to stay well ...

General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men. For optimal hydration, stay on top of your hydration needs throughout the day. While not ideal, we all ...

Avoid drinks that can worsen dehydration, such as coffee, alcohol, and soda drinks with caffeine. [3] Drink warm fluids as it can help loosen stuffiness and minimise dehydration.

Water alone often isn’t enough when battling stomach flu. The body loses essential electrolytes through repeated episodes of vomiting and diarrhea, requiring a more strategic approach to hydration.