With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

WellSpan Pediatric Medicine Physicians across the Midstate are seeing viral upper respiratory illnesses, asthma exacerbations ...

Too much sun can do more than turn your skin red or brown—it can actually make you sick. About the experts Farah Moustafa, MD ...

Pre-hydrate or drink water into the night Perskin advises pre-hydrating before beginning the fast rather than waiting until the evening to catch up on all the water. Additionally, “just like you ...

Most people who get the flu will recover with plenty of rest and hydration, within a few days to less than two weeks. Some over-the-counter medications such as ibuprofen or acetaminophen can ...

Abstaining from food and drink during the fast calls for discipline ... backed ways to ensure you’re getting enough nutrients and hydration this Ramadan season. The main question for people ...

Most people will recover from viruses like the flu, COVID, and RSV without medical care, but some patients might need a trip ...

Including natural, hydrating drinks in the morning routine can help these organs function at their best. We are lucky to have access to several natural ingredients that are not only easy to ...

From fun flavors to new formats, we take a look at some of the latest innovations in sports drinks and functional hydration beverages. The global sports drinks market is estimated at $27.79bn in 2025, ...

There are plenty of sports drinks for you to choose from but it can sometimes be challenging to distinguish between sugary beverages and those that truly support hydration. To make your decision ...

Similarly, a 2020 study in Nutrients found that a milk-based hydration drink helped the body stay hydrated longer than water or a sports drink by reducing urine loss and increasing fluid retention.