Detailing that her understanding of health and fitness has evolved over the years, as she has picked up routines and ...

Jennifer Aniston is a dedicated actress and even at the age of 55 she has managed to stay relevant. While some become lenient ...

Jennifer Aniston has a clear understanding of how much she wants to push her body, and when to hold back. And she wants ...

Jennifer Aniston is famed for her fit physique ... according to the National Institutes of Health. However, she said her sleep was affected by the onslaught of information on her smartphone ...

When it comes to healthy snack options, Aniston's go-tos include popcorn, protein bars and shakes. At mealtime, Aniston likes ...

The "Friends" star told Allure that she has an "80/20 approach" to wellness and tries to live with "no restrictions—except ...

Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.

"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.

Jennifer Aniston does not abide by one popular health mantra. "No pain, no gain. That's not true at all," the actress, 55, tells PEOPLE in an exclusive interview. "You can actually have gain with ...

Age is just a number to Jennifer Aniston ... As for her mental health philosophy, Aniston said she lives by the motto: “All you can do is the best you can.” She also tries to “meditate ...