A healthy and balanced diet should comprise all the six tastes-sweet, sour, salty, pungent, bitter and astringent. Generally we eat foods that have sweet, sour, salty and astringent tastes, but not ...

Instructions: Slice the karela in half lengthwise and then into thin half-wheels. Sprinkle with salt and let the karela rest for 20-30 minutes (this mellows out the bitterness). Meanwhile, in a wok or ...

Karela Tikki Recipe: You can make tikkis by removing the bitterness of bitter gourd. These tikkis are healthy as well as very tasty to eat. So let's know the easy recipe to make bitter gourd tikki.

As per an article in Healthline, while more research is needed to confirm the blood sugar-decreasing quality of karela, one 2017 study did show benefits for those suffering from type 2 diabetes. It is ...

Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite its bitterness, several simple techniques like salting, sun-drying, and ...

However it’s prepared, bitter melon is more backup artist than lead vocalist, used to counterbalance the richness of the main ingredient rather than outshine it. Bitter melon is a common ingredient in ...