Lindsay Arnold is one strong mama. The world first fell in love with her after a sparkling run on "Dancing With the Stars," where she became the second-youngest pro in the show's history and ended up ...

Green to Go Pot Store, owned by former Kennewick City Councilman Steve Lee and his wife, has announced they are moving their ...

I am not a catastrophist when it comes to artificial intelligence. But, given Norway’s experience with iPads — or our own ...

Ladder makes it easy to plan and maintain a consistent strength training routine, with progressive workout plans in a range ...

I didn't think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.

Today’s round of questions, my smart-aleck replies and the real answers: Question: Have you heard of the SilverSneakers program? It’s a program that basically allows old farts to go to the gym. But ...

A GOP deal advances Gov. Kim Reynolds’ MAHA bill, bringing new SNAP limits, school lunch bans and health changes to Iowa.

From the outside, you’d never guess this unassuming building houses an indoor adventure playground that defies gravity and ...

There’s a special kind of magic that happens when adults realize they’re allowed to play again. Urban Air Trampoline and ...

Supported by fitness experts like Kim Hawley and Neil Asher, NIH, and education. BBC presenter Gabby Logan revealed the seven ...

In fact, it’s the key ingredient in laxatives like Metamucil. Studies show that it can help promote regular bowel movements ...