O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Probiotics, an emerging alternative therapy popularized in 1908 by Metchnikoff as a link between fermented foods and longevity, are intestinal bacteria that promote health by stimulating optimal ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight loss or mental wellness. Not ...

While probiotics are often associated with digestive health, research shows their benefits extend beyond the gut. Probiotics have therapeutic potential in managing several health conditions, incuding ...