U.K. adults with psoriasis may be compromising their health and risking exacerbating their skin condition by seeking ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

The ancient Incas flourished on a superfood-rich diet, which played a major role in their health and longevity ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...