GLUTEN DESERVES AN apology. In the past decade, the protein complex has gained a notorious reputation in the world of ...

Anti-inflammatory diets are trending on TikTok, but experts warn against oversimplified advice that cuts out entire food groups without reason, instead advocating balanced, evidence-based eating ...

While oats offer numerous health benefits, daily consumption might not suit everyone. Potential side effects include ...

From weight gain and iodine to pregnancy and exercise, a thyroid expert busts 15 persistent myths about diagnosis, symptoms, ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

Recent research has challenged the prevailing belief that gluten is the primary cause of gut issues. This revelation comes ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Diabetics can now manage sugar levels with millet flours. Little millet, foxtail millet, and pearl millet are highlighted for ...

A 56-year-old man was admitted to the hospital because of left lower abdominal pain and anemia. He had a 1-year history of ...

Fuel your strength this World Vegan Day 2025 with 10 incredible vegan proteins known to increase energy, muscle growth, and holistic health.

Researchers reviewed the nutritional composition, therapeutic benefits, and industrial uses of black rice, highlighting its potential as a functional food. The study highlights the role of black rice ...