An elite soccer player’s diet that’s low on red meat: What a dietitian thinks
Lydia Williams is a Melbourne Victory soccer player. The 36-year-old shares her day on a plate. 6.20am I make myself a cappuccino with light milk. I also drink water throughout the day. 6.45am After a ...
How to slash the cost of your weekly gluten free food shop – and the best ‘secret’ supermarket swaps
WHETHER you’ve been on a gluten free diet for one day or several decades, you’ll very likely already know how expensive products and ingredients can be.  Whenever I tell friends and family ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
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Consumer Watch with Caitríona Redmond: Gluten-free diets — but at what price?
Over 500,000 people in Ireland must remove gluten from their diet for medical reasons, but this can come at a financial ...