A few years ago, Jenny Martin started taking brief “thinking walks.” The habit was partly born of necessity—she has two young kids, a busy therapy practice, and a brain that doesn't easily quiet ...

You may think that walking during a race leads to slower times. And that’s okay, because it’s an easy misconception to put stock into. Runner’s World contributor Liv Paxton also believed in that ...

If you’ve ever watched a race, you may have seen some runners whiz by, others resolutely jog forward — and a sizable group slow down to a walking pace, sometimes just a few minutes after passing the ...

Nick is a freelance writer from Chicago, IL, with a BA in Creative Writing from the University of Illinois at Urbana-Champaign. His lifelong belief in the artistic power of video games led him to ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

WASHINGTON (7News) — A group of Buddhist monks braved snowy and icy conditions as they crossed Virginia to Washington, D.C., with one mission: promoting peace. The monks reached Virginia on Wednesday ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

RICHMOND, Va. — Grammy-nominated hip-hop artist Mad Skillz represented Richmond on The Jennifer Hudson Show Thursday. Mad Skillz performed his poem "Sunday's Service" from his latest album, "Words For ...

When you’re in a bad mood, nothing sounds more annoying than going for a walk. It’s hard to picture yourself putting on pants, much less venturing outside and actually moving for 20 minutes. And if it ...

The recent snow and ice storm turned much of the nation into a winter wonderland—from the safety of a nice, cozy sofa indoors. If you step outside in such conditions, however, you’ll find a dangerous ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...