Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

meaning it will be banned from foods and drugs. But the food additive is super widespread—and won't be officially out of grocery stores until 2027. It's all because of two studies that linked ...

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, vegetarian, or just looking to try something new, these protein ...

Prioritizing whole foods, lean proteins, and healthy cooking methods is recommended. Cancer is one of the leading causes of morbidity and mortality worldwide. The Globocan 2022 statistics indicate ...

The 43-year-old has made it clear that wellness is important to her. So what's in her diet, exactly? Here’s what she’s shared over the years. She always eats breakfast. Breakfast is a non ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

UPFs “are industrially processed foods and contain ingredients that aren ... But check the back of your supermarket loaf and the ingredients list may shock you. Even when you are aware of ...