PGI urges people to join the health initiative ‘Stop The Attack Before It Strikes’ aimed at combating rising heart disease ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Makers and healers were among the vendors at Wildlight Yoga's Mindful Market in Portage Park. Practitioners say they have ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

This gentle 15-min morning yoga flow for beginners over 40 boosts energy and flexibility at home. 🧘‍♀️ Subscribe for weekly yoga videos! Perfect for men and women over 40, this beginner-friendly yoga ...

Send details (who, what, where, cost and contact information) or questions in an email to [email protected]. The deadline is noon Friday. Items run on a space ...

While the holidays are a time of celebration, most gatherings tend to be centered around food. However, it's important to be ...