Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Arvind Kejriwal’s Vipassana retreat in Punjab has triggered speculation over whether it is a spiritual break or a strategic move for AAP’s future in the state., India News News - Times Now ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Artists, Poets, Drifters, Grifters and Goddesses," is a powerful meditation on the music business. Authored from his unique ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

With 14 March marking World Sleep Day, beauty and wellness editor Laura Mulley tried a new wellbing package at this spa hotel ...

Meditation, for instance, has emerged as the foundation of tech-driven spirituality, with tools like AI-powered ‘gurus’ The ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.