A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging.

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...

Loved ones of a Henrico County middle schooler who was shot and killed in 2021 continue to do acts of service in her memory. A food drive bearing her name is set to take place on Saturday — ...

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

You may know that dark chocolate is a good source of magnesium. Yet, this essential mineral is found in higher amounts in several other plant-based foods.

The list of health hazards associated with highly and ultra-processed foods (UPFs) is getting longer and longer. From cardiovascular woes to cancer, Type 2 diabetes, wheezing, obesity, dementia, ...

While ultra-processed foods are often tied to health issues, a decade-long study suggests they do not speed up cognitive ...

These Nigerian foods naturally improve memory, focus, and brain health. One minute you open your phone to call someone; the next minute you find yourself scrolling through TikTok. You could enter a ...

Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged brain—and the effect can happen fast, after just three days of poor eating. A ...

The dry, puckering sensation you get from dark chocolate, red wine, tea or berries could actually be activating your brain in a way similar to exercise, according to a new study. New research from ...