In an era where gut health is directly linked to overall wellness, finding the right microbiome bio regulator is more ...

While I would certainly agree that the microbes in fermented foods may provide health benefits, my view and that of other ...

Findings from a new Dartmouth-led study, published in the journal mBio, highlight key differences in the gut microbiome ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around chores. Did you know with a Digital Subscription to The Scotsman ...