Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

Monday has a way of showing up loud. Even when nothing “bad” has happened, the weight is there. The inbox. The to-do list.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...