Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

Breathe in, and in, and then slowly and fully out. Do that, and you'll feel calmer, more focused, and a lot less stressed.

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. Unlike diabetes, which is often long-term, prediabetes can be reversed with ...

Top-rated PTSD and CPTSD treatment retreats in Asia. Comparing trauma therapy programmes across Thailand, Indonesia, India, Vietnam & Singapore.

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Najar says that mindful meditation can help with chronic conditions by allowing us to tune into areas of our bodies that are ...

HealthDay News — One-quarter of military populations (25.6%) drop out of posttraumatic stress disorder (PTSD) treatments, although rates vary across protocols, according to research published in ...

Wellness culture on social media idealizes positivity at the cost of depth. Experts warn that this shift can encourage ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments ...

One-quarter of military populations (25.6 percent) drop out of posttraumatic stress disorder (PTSD) treatments, although ...

Dermatologists’ growing interest in training comes amid broader growth in integrative medicine — and uncertainties about ...

A pilot study of parents with ADHD children found that mindfulness training resulted in a 100% program completion rate, with ...