In this video, I share a simple yet powerful mindfulness exercise: taking just 10 seconds to consciously listen to your ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as she floated her hands back down to waist level. She calls it “unicorn ...

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Steelers linked to Aaron Rodgers replacement ahead of NFL trade deadline YouTubers Dan and Phil confirm ...

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Background: This study explores the impact of physical exercise on female college students’ trait mindfulness levels and examines the mediating role of mobile phone addiction in this relationship.

Tsiarleston G, López-Fernández MD, Pavón-Muñoz R, et al. BMJ Open Sp Ex Med 2024;10:1–11. doi: bmjsem-2024-002188. The authors noted that there was a missing footnote for table 2. This has since been ...

Starting Monday July 28th 2025 for 6 weeks from 12 to 1:30 p.m. Central/1 to 2:30 p.m. Eastern time, Michigan State University Extension will have a free online series that will include Mindfulness ...

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.” - Jon Kabat-Zinn, professor of medicine emeritus at the University of ...

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' Arriving home after a ...