The Aussie mum behind a brand that Oprah Winfrey is “obsessed with” is launching a new collaboration with Sesame Street that ...

The ability to focus on a single topic at one time is difficult to practice and maintain as so many are driven to multitask and stretch thin their energy and attention. Mindfulness is that important ...

Back when Travis M. Spencer's daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

Botany for Kids associates Grace Jackson and Grace Schmalz operate the new summer camp program at Point Loma Native Plant Garden. (Photo courtesy of Botany for Kids / Coastal Sage Gardening) Botany ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

When I started out as a PE teacher many years ago, mindfulness was a relatively new concept in schools. When you mentioned it to students, they got wide-eyed, their interest piqued by this concept ...

Which mindfulness games are best? With so much multitasking in the world, with people trying to accomplish many things at once with divided attention, more and more people are seeking out ...