In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study. "These results are consistent with a growing body of research in adults that has ...

That’s the question tackled in a new study published in the journal Mindfulness. Over the span of three weeks, the researchers broke 141 undergraduates into three groups that each engaged in one of ...

As it is practiced in the US today, mindfulness meditation focuses on being intensely aware, without any sort of judgment, of what one is sensing and feeling in the given moment. Mindfulness practice ...

Dear Dr. K: I”ve heard a lot about “mindfulness meditation.” Does it really help relieve stress and anxiety? Dear Reader: Mindfulness meditation has become quite popular in recent years. The practice ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

New evidence has been found that mindfulness meditation reduces pain more effectively than placebo. The study used a two-pronged approach -- pain ratings and brain imaging -- to determine whether ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days ...