A new wellness hub has opened in Colchester, offering residents a dedicated space for movement, mindfulness and community ...

Nina Ythier directs Mind Speak, Inc. in Mount Vernon, New York, supporting direct therapy for people who live with ...

In a world where daily experiences are filled with stress and change, finding balance within ourselves has never been more ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Take a mindful pause before the winter break with this end-of-year Vinyasa Flow Yoga session, designed exclusively for JHU faculty. This 60-minute class will guide you through a series of gentle yet ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

For the 61-year-old actress, her most recent trip to the country to attend the 2025 Beijing Culture Forum has turned into both a moment of cultural exchange and a celebration for her many loyal movie ...

Strings Music Festival will host one of the region’s most important mental health fundraising events this weekend when it features the Reaching Everyone Preventing Suicide (REPS) Night of Hope and ...

One year after filming wrapped, a powerful new documentary led by Dr. Charles “Charlie” Powell, MD, is shining a national spotlight on alternative healing methods for post-traumatic stress disorder ...

In an era when so many of us spend hours tethered to desks, laptops, and screens, the toll on the body and mind is undeniable. Long stretches of sitting lead to stiff shoulders, achy backs, and a kind ...