In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

It's no secret that suffering and difficult times are part of life. And it's never too late for a transformational shift.

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Gratitude is a spiritual technology that humans across cultures have used for millennia to sustain connection, resilience and health.

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying hobbies without digital distractions. Long before meditation apps and wellness trends, Boomers naturally ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building strength, balance, and flexibility. This gentle and mindful practice is perfect ...