But when the council refused planning permission the first time, the gym stayed open anyway. Planning officers at the council then asked the gym to apply for permission a second time — and they have ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it done. But focusing on all of the tiny positive things you'll get out of the ...

Failing is a part of the game; maintain your motivation to make tomorrow better. This video features some of the world's most ...