Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

These are the top low calorie saving swaps you can make this Christmas, without having to sacrifice any flavour - or joy ...

Use this menu when you want fresh Florida style meals that stay light, bright and satisfying while still feeling relaxed ...

Willie Geist wraps up Sunday TODAY by sharing mug shots sent in by viewers. This week, Willie gives a shoutout to Chris, ...

These new four- and five-star egg recipes, like high-protein casseroles and quiches to easy sandwiches, are the perfect breakfast for egg lovers.

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

These tasty breakfast recipes have no more than five ingredients for a simple and delicious meal. Plus, they take just 10 ...

Students in 7th through 12 th grades can learn how to make a meal in a few simple steps during the “Mug Meals 101” program at 6:30 p.m. Nov. 20, at Mentor Public Library’s Main Branch, 8215 Mentor Ave ...

Healthy Whole Wheat Muffins INGREDIENTS 3 Tbsp Whole wheat flour (you can also use plain flour) ½ teaspoon baking powder ¼ teaspoon ground cinnamon pinch of fine sea salt 2 inch piece of banana 2 tsp ...

Getting your Trinity Audio player ready... Three years ago, Colorado voters overwhelmingly said yes to raising taxes on the wealthy to pay for free school meals for all. Every eligible school district ...

This ballot initiative asks voters to increase taxes on wealthier Coloradans to raise an additional $95 million to fully fund the Healthy School Meals for All program, which provides free breakfast ...

I know you love my Microwave Mug Meals and that you really enjoyed my Crispy Microwave Potato Chips. So this week I’m sharing 3 Microwave Snacks featuring healthy and delicious recipe you can make in ...