Nottingham — Rap sensation Gino Bonazzi is proving that reinvention can be just as powerful as success. Known for his energetic bars and rise in the music scene, the Nottingham-born artist is now ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Testosterone does more than drive puberty. It influences drive ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Acting legend Sylvester Stallone called the gym a sanctuary and offered words of encouragement for anyone pursuing fitness ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

Resolve to find the right tips, tricks + a little muscle motivation for a stronger 2026. (Nathan Watson / Bham Now) It’s that time of year when resolutions are everywhere—but what if you focused ...

Jeremiah Smith was nearly unable to play in Ohio State’s final game of the regular season against Michigan. He strained his rectus femoris – one of the four muscles that make up the quadriceps – in ...

That said, when it comes to losing weight after 40, it can be tough to make progress due to the natural changes your body is ...

Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, nootropics, years of training, and sheer dedication. But recent science points to a surprising ...

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