Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

The elf, for example, can be found in different places throughout the day. It can also be involved in a fun activity, like baking cookies or decorating the Christmas tree. Here’s how the story goes: ...

“Their reaction reminded me that the smallest things can become the biggest memories,” Mandy Fouse tells PEOPLE Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since ...

Losing muscle after 45 feels subtle at first, stairs feel steeper, grocery bags seem heavier, and your balance shifts in ways you didn’t expect. But strength returns faster than most people think when ...