Over time, this can trigger a cycle of dependency as people believe they need to continue using the nose spray in order to ...

While eucalyptus oil is commonly used to ease cold symptoms through inhalation, experts advise against its topical use.

Due to risk of dependency, manufacturers must make clear make the seven-day limit for nasal decongestant sprays.

Warm tea also helps to open the nasal passages. Hot steam loosens mucus, and tea contains antioxidant compounds known as ...