The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.

By Prof. Raphael Nyarkotey OBURecently, I wrote extensively on how Sobolo can be developed to improve heart health and also ...

We even have our own recent survey of US adults proving 93% of Americans are worried about inflation -- which may be adding ...

Natural remedies may work as an additional treatment ... Lavender can, for example, reduce feelings of anxiety and help you feel calm. This might help you fight nervousness and sleeplessness ...

The growing legalization of medical cannabis in the United States has prompted many scientists to study the various therapeutic uses of cannabis and CBD, including in the treatment of anxiety ...

They can work with you on finding the best natural and pharmaceutical treatment plan to address your symptoms and ... Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms ...

Discover how groundbreaking research reveals that gut microbes and probiotics could revolutionize anxiety relief and mental health care.

Anxiety can cause rapid heartbeats. You can practice deep breathing exercises like box breathing which will help slow your heart rate and calm nerves.

Potent relief that works fast, making anxiety manageable. A well-rounded formula offers the entourage effect for maximum therapeutic benefits. Every gummy is vegan-friendly, made from natural ...

Natural remedies for hot flashes may help you cope with this common ... There is some evidence that the practice may improve sleep quality, and symptoms of anxiety and depression, after menopause.