Calm your nerves with science-backed breathing—simple techniques that really work. From slow exhales to measured inhales, this video guides you toward a steadier mind and body. Take a moment, try one ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Our pets rely on us to take care of them when they’re sick or injured. But if we’re not prepared, panic and confusion can ...

Breathing faster is often dismissed and attributed to everyday causes, from stress and anxiety to physical exertion. You climb a flight of stairs and get winded, or you slightly hyperventilate before ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Rajkumar Dasgupta, MD, is the associate program director of Internal Medicine Residency at Huntington Health in Pasadena, California, and associate professor of medicine at the University of ...

In a technical note conducted as a part of ongoing research for liver disease prediction, detection, monitoring, and staging, the ultrasound-guided attenuation parameter (UGAP) technology maintained ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Keegan Bradley just pocketed $2.1 million at the revived Skins Game at Panther National, winning 11 skins and putting on an absolute clinic. The highlight? A stuffed 5-iron to 10 feet on the par-3 ...