Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...

It’s happened again. It’s 3am, but you’re wide awake. As you blink at the time on your bedside clock or phone, you see there are still hours to go before you’re due to get up. Now you can’t sleep ...

New research points to a strong link between hot nights and poor sleep. The study helps explain how rising temperatures disturb rest and why some groups face stronger effects. Researchers used ...

Magnesium is an essential mineral involved in more than 300 bodily processes. Plant-based food sources include leafy green vegetables, nuts, seeds, legumes and whole grains. Animal products also ...