Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Even 5-10 minutes a few times a week can work. Can you meaningfully improve your health and lengthen your life, even if you ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

PS by Popsugar fitness apparel has arrived at CVS, offering affordable activewear essentials like sports bras and flare ...

Not-so-average watches for the average runner.

To jump-start your 2026, Chris Hemsworth’s Centr fitness app has released a pair of 12-week workout programs that will help set the foundations upon which to build your fitness. Designed by strength ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body fat-burning session you can do at home. Get strong, sweat hard, and feel the burn!

Refresh your winter routine with these quick and easy dinner recipes. With just 20 minutes and one pot, pan or skillet, you can have a delicious meal that everyone at your table will love. Whether you ...