Even 5-10 minutes a few times a week can work. Can you meaningfully improve your health and lengthen your life, even if you ...

Sorry, but every millennial is an "elder" millennial now.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Paula B. (Jung) Campbell, 67, of Newburgh, Indiana, passed away on Tuesday, December 30, 2025 at Select Specialty Hospital. Paula was born in Henderson, Kentucky on August 30, 1958. She was a graduate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

Commentaries are opinion pieces contributed by readers and newsmakers. VTDigger strives to publish a variety of views from a broad range of Vermonters. Commentaries give voice to community members and ...

One of the survivors of the terror attack at a Bondi Beach Hanukkah celebration said four police officers just “froze” during the 20-minute rampage on Sunday that ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just two dumbbells can effectively train your entire body at home, in a hotel ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you haven't had time to stock up on thoughtful gifts all November and December long? Same. Decision ...

Four exercises, two medium-heavy dumbbells and your phone timer. That's all you need to strengthen all your major muscle groups, while also starting to reverse the natural effect of sarcopenia (muscle ...